FAQ
Frequently Asked Questions
Here you'll find answers to the most common questions about my trauma-informed relationship mentoring.
What is trauma-sensitive guidance?
Trauma-sensitive guidance acknowledges that triggers, old patterns, and many inner reactions are often deeply anchored in our nervous system. We work with the body, nervous system, emotions, and whatever is alive in you — at your pace.
Is this therapy?
No, mentoring is not a replacement for psychotherapy. My work is complementary support if you lose yourself in relationships and want to better understand your triggers, patterns, boundaries, and attachment dynamics. In cases of acute mental health crises, I recommend seeking professional therapeutic help.
Can I work with you even if it is not only about partnership?
Yes, absolutely. My main focus is relationships, dating, and losing yourself in contact with others. At the same time, this often includes people pleasing, fear of abandonment, boundaries, self-worth, functioning, and the connection to your body.
What if I'm very sensitive or easily overwhelmed?
Then you're exactly right here. My work is for you if you are sensitive and reflective, perceive a lot, and can feel overwhelmed quickly. We work at your pace and I make sure you feel safe and held.
How do sessions work?
Sessions take place via video call or, if location and timing allow, also in person. We look together at what's alive in you right now — whether it's an acute topic or a deeper pattern. I work intuitively and with structure at the same time.
Do you also offer in-person sessions?
Sessions usually take place via video call. If location and timing allow, meeting in person is also possible. This way you can participate from a place where you feel safe and comfortable.
How quickly does change happen?
That is individual. Some women feel a shift after the very first session. Deeper change takes time, patience, and repetition. I am honest: this is not a sprint.
How much does it cost?
The free get-to-know call (about 20–30 minutes) is the first step and costs nothing. After that there are three paths: the trauma-sensitive orientation session (90 minutes) currently costs 120 € as an intro price. The 6-week 1:1 guidance (3 sessions) currently costs 390 €. The 12-week 1:1 mentoring (6 sessions) currently costs 990 €. Installment payments are possible, and a reduced rate is available on request. You can find all details on the mentoring page.
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