Trauma-informed orientation session
When It Hurts Right Now
You wait for a message, reread chats, or wonder whether you are overreacting. A concrete dating or relationship situation will not let you go, and you first need a clear reflection.
You can distinguish more clearly what is happening between you, what is activating an old pattern, and which next step feels right for you.
At a glance
- 1 × 90-minute online individual session
- Short questionnaire beforehand
- Written summary and 1–3 next steps by email
Why this format?
A good fit when one concrete situation feels urgent and you want orientation before deciding on longer support.
Intro price: 120 €
Book Orientation Session
6 weeks of trauma-informed 1:1 guidance
Out of the Inner Fight
You already know that waiting, hoping, or adapting is not good for you — and still slip into it as soon as closeness feels uncertain. Your focus returns to the other person while your own needs and boundaries become quieter.
You learn to notice these moments earlier, understand your body responses more clearly, and return to yourself more quickly after emotional activation.
At a glance
- 6 weeks · 3 × 75-minute online sessions
- The first two sessions weekly, the third after an integration break
- Reflection prompts and optional email check-ins
Why this format?
A good fit when you already recognize your pattern but need support to practice and stabilize new responses in everyday life.
Intro price: 390 €
Request 6-Week Guidance
12 weeks of trauma-informed 1:1 mentoring
Into Calmer Love
You are not only facing one difficult situation. The same dynamics move through your dating or relationships: intense hope, fear of loss, adapting, or holding on. You want to understand the pattern underneath and relate to closeness differently over time.
You strengthen your self-contact, take your boundaries and needs more seriously, and gather new experiences of closeness without adapting or holding on out of fear.
At a glance
- 12 weeks · 6 × 75–90-minute online sessions
- Weekly at the beginning, followed by wider integration gaps
- Check-ins, fitting exercises or audio prompts, and a 30-minute follow-up
Why this format?
A good fit when the pattern keeps repeating and you want enough time and continuity to embody new experiences in everyday life, not only understand them.
Intro price: 990 €
Request 12-Week Mentoring